Jules Bardwell v6:00/2:00r...6 row
3,561m
Meters
15:00.0
Time
2:06.3
Pace
221
Calories
119
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 155 |
April 06, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 26 | 119 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 114 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 120 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 119 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 117 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 119 | |
| r: 2:00 | 392m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 125 | |
| r: 2:00 | 339m | ||||||
| r2,204m |
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Workout Graph
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