Jules Bardwell v1:00/3:00r...8 row
1,937m
Meters
8:00.0
Time
2:03.9
Pace
121
Calories
102
Heart Rate
| Rest Distance | 3,863m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 156 |
April 07, 2024 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 26 | 102 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 98 | |
| r: 3:00 | 493m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 97 | |
| r: 3:00 | 501m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 100 | |
| r: 3:00 | 495m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 102 | |
| r: 3:00 | 484m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 104 | |
| r: 3:00 | 482m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 105 | |
| r: 3:00 | 471m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 104 | |
| r: 3:00 | 468m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 108 | |
| r: 3:00 | 469m | ||||||
| r3,863m |
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Workout Graph
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