Jules Bardwell v2:00/1:00r...7 row
4,333m
Meters
17:00.0
Time
1:57.7
Pace
291
Calories
142
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 158 |
April 09, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,333m | 1:57.7 | 215 | 1038 | 27 | 142 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 129 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 141 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 142 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 143 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 143 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 149 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 153 | |
| r: 1:00 | 194m | ||||||
| r1,230m |
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