Jules Bardwell v1:00/1:00r...10 row
2,538m
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
122
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 157 |
April 15, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 27 | 122 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 116 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 119 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 121 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 120 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 124 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 122 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 126 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 122 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 129 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 126 | |
| r: 1:00 | 181m | ||||||
| r1,690m |
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Workout Graph
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