Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
17:06.0
Time
2:08.2
Pace
244
Calories
114
Heart Rate
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 33:06.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 160 |
April 24, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.0 | 4,000m | 2:08.2 | 166 | 871 | 25 | 114 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 110 | |
| r: 2:00 | 334m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 112 | |
| r: 2:00 | 284m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 113 | |
| r: 2:00 | 324m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 116 | |
| r: 2:00 | 324m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | 116 | |
| r: 2:00 | 349m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | 116 | |
| r: 2:00 | 323m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | 116 | |
| r: 2:00 | 320m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 117 | |
| r: 2:00 | 339m | ||||||
| r2,597m |
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Workout Graph
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