Jules Bardwell v1000m/3:00r...3 row
3,000m
Meters
12:58.5
Time
2:09.7
Pace
183
Calories
112
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 21:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 157 |
April 25, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 26 | 112 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 113 | |
| r: 3:00 | 437m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 112 | |
| r: 3:00 | 473m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | 113 | |
| r: 3:00 | 538m | ||||||
| r1,448m |
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Workout Graph
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