Jules Bardwell v500m/1:00r...6 row
3,000m
Meters
13:20.4
Time
2:13.4
Pace
176
Calories
108
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 19:20.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 157 |
April 26, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 24 | 108 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 107 | |
| r: 1:00 | 108m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 110 | |
| r: 1:00 | 144m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 109 | |
| r: 1:00 | 145m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | 108 | |
| r: 1:00 | 140m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 106 | |
| r: 1:00 | 140m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 113 | |
| r: 1:00 | 146m | ||||||
| r823m |
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Workout Graph
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