Jules Bardwell v500m/2:00r...5 row
3,500m
Meters
15:03.7
Time
2:09.1
Pace
212
Calories
111
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 25:03.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 157 |
April 27, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,500m | 2:09.1 | 163 | 859 | 25 | 111 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 107 | |
| r: 2:00 | 312m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 114 | |
| r: 2:00 | 262m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | 113 | |
| r: 2:00 | 287m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 109 | |
| r: 2:00 | 307m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 114 | |
| r: 2:00 | 335m | ||||||
| r1,503m |
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Workout Graph
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