Jules Bardwell v1000m/1:00r...5 row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
114
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 26:25.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 157 |
April 27, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 24 | 114 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 108 | |
| r: 1:00 | 146m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 114 | |
| r: 1:00 | 142m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 114 | |
| r: 1:00 | 145m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | 118 | |
| r: 1:00 | 142m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | 117 | |
| r: 1:00 | 136m | ||||||
| r711m |
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Workout Graph
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