4,470m row on April 28, 2024

Jules Bardwell 4,470m row

4,470m

Meters

20:00.0

Time

2:14.2

Pace

266

Calories

Average Watts	145
Calories Per Hour	798

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.