Jules Bardwell 4,282m row
4,282m
Meters
19:00.0
Time
2:13.1
Pace
257
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
April 29, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.