5,000m row on April 30, 2024

Jules Bardwell 5,000m row

5,000m

Meters

21:26.5

Time

2:08.6

Pace

309

Calories

Average Watts	164
Calories Per Hour	865

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

5 x 1000m
5 x 1000m with 20 seconds rest