Jules Bardwell v1:00/1:00r...7 row
3,976m
Meters
17:30.0
Time
2:12.0
Pace
236
Calories
112
Heart Rate
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,572m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 155 |
May 02, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,976m | 2:12.0 | 152 | 823 | 25 | 112 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 105 | |
| r: 1:00 | 157m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 26 | 107 | |
| r: 1:30 | 246m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 114 | |
| r: 2:00 | 308m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 25 | 113 | |
| r: 2:30 | 371m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 111 | |
| r: 3:00 | 386m | ||||||
| 3:30.0 | 802m | 2:10.9 | 156 | 836 | 25 | 120 | |
| r: 3:30 | 506m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 117 | |
| r: 4:00 | 622m | ||||||
| r2,596m |
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Workout Graph
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