Jules Bardwell v3:00/2:00r...4 row
2,825m
Meters
12:00.0
Time
2:07.4
Pace
174
Calories
118
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 155 |
May 02, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 25 | 118 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 117 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 118 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 120 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 118 | |
| r: 2:00 | 331m | ||||||
| r1,193m |
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Workout Graph
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