Jules Bardwell v2:00/1:00r...6 row
2,761m
Meters
12:00.0
Time
2:10.3
Pace
166
Calories
115
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 157 |
May 04, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 25 | 115 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 110 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 109 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 113 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 119 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 121 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 119 | |
| r: 1:00 | 164m | ||||||
| r915m |
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Workout Graph
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