Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
12:36.7
Time
2:06.1
Pace
183
Calories
114
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 21:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 157 |
May 04, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 26 | 114 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | 109 | |
| r: 0:45 | 111m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | 110 | |
| r: 0:45 | 109m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 112 | |
| r: 0:45 | 115m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | 111 | |
| r: 0:45 | 117m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 113 | |
| r: 0:45 | 106m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | 113 | |
| r: 0:45 | 105m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 114 | |
| r: 0:45 | 121m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | 117 | |
| r: 0:45 | 118m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | 118 | |
| r: 0:45 | 120m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | 118 | |
| r: 0:45 | 120m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | 118 | |
| r: 0:45 | 116m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 124 | |
| r: 0:45 | 122m | ||||||
| r1,380m |
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Workout Graph
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