Jules Bardwell v2:00/1:00r...8 row
3,750m
Meters
16:00.0
Time
2:08.0
Pace
230
Calories
118
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 158 |
May 10, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,750m | 2:08.0 | 167 | 874 | 25 | 118 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 110 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 115 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 117 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 118 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 120 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 122 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 121 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 123 | |
| r: 1:00 | 158m | ||||||
| r1,292m |
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Workout Graph
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