Jules Bardwell v2000m/3:00r...3 row
3,500m
Meters
14:42.8
Time
2:06.1
Pace
220
Calories
119
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 20:42.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 157 |
May 11, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.8 | 3,500m | 2:06.1 | 174 | 900 | 25 | 119 | |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 26 | 117 | |
| r: 3:00 | 491m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | 117 | |
| r: 2:00 | 301m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 125 | |
| r: 1:00 | 169m | ||||||
| r961m |
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Workout Graph
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