Jules Bardwell v2:00/2:00r...5 row
3,404m
Meters
14:00.0
Time
2:03.3
Pace
218
Calories
126
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 157 |
May 11, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,404m | 2:03.3 | 186 | 941 | 26 | 126 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 115 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 121 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 130 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 129 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 135 | |
| r: 2:00 | 414m | ||||||
| r1,637m |
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Workout Graph
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