Jules Bardwell v3:00/2:00r...6 row
4,072m
Meters
18:00.0
Time
2:12.6
Pace
241
Calories
110
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 154 |
May 14, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,072m | 2:12.6 | 150 | 816 | 25 | 110 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 107 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 109 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 111 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 111 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 110 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 114 | |
| r: 2:00 | 333m | ||||||
| r1,844m |
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Workout Graph
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