Jules Bardwell v10c/1:00r...6 row
3,291m
Meters
13:49.8
Time
2:06.0
Pace
210
Calories
123
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 19:49.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 155 |
May 15, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.8 | 3,291m | 2:06.0 | 175 | 901 | 26 | 123 | |
| 0:42.7 | 163m | 2:10.9 | 156 | 836 | 27 | 106 | |
| r: 1:00 | 168m | ||||||
| 1:24.2 | 323m | 2:10.3 | 158 | 843 | 26 | 113 | |
| r: 1:00 | 154m | ||||||
| 1:56.1 | 466m | 2:04.5 | 181 | 923 | 27 | 126 | |
| r: 1:00 | 159m | ||||||
| 2:39.7 | 630m | 2:06.7 | 172 | 891 | 27 | 129 | |
| r: 1:00 | 151m | ||||||
| 3:18.3 | 785m | 2:06.3 | 174 | 897 | 26 | 131 | |
| r: 1:00 | 149m | ||||||
| 3:48.7 | 923m | 2:03.8 | 184 | 933 | 27 | 138 | |
| r: 1:00 | 163m | ||||||
| r944m |
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Workout Graph
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