Jules Bardwell v20c/2:00r...5 row
4,972m
Meters
22:08.3
Time
2:13.5
Pace
300
Calories
108
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 32:08.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 155 |
May 22, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.3 | 4,972m | 2:13.5 | 147 | 805 | 25 | 108 | |
| 1:29.0 | 332m | 2:14.0 | 145 | 800 | 26 | 104 | |
| r: 2:00 | 335m | ||||||
| 2:55.1 | 660m | 2:12.6 | 150 | 816 | 26 | 108 | |
| r: 2:00 | 338m | ||||||
| 4:19.5 | 983m | 2:11.9 | 152 | 823 | 25 | 109 | |
| r: 2:00 | 279m | ||||||
| 5:59.1 | 1,335m | 2:14.4 | 144 | 795 | 25 | 109 | |
| r: 2:00 | 280m | ||||||
| 7:25.6 | 1,662m | 2:14.0 | 145 | 800 | 25 | 113 | |
| r: 2:00 | 331m | ||||||
| r1,563m |
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Workout Graph
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