Jules Bardwell v1:00/2:00r...5 row
3,391m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
107
Heart Rate
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 156 |
May 23, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 25 | 107 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 102 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 109 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 105 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 110 | |
| r: 2:00 | 281m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 112 | |
| r: 2:00 | 373m | ||||||
| r1,592m |
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Workout Graph
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