Jules Bardwell v2:00/1:00r...7 row
4,049m
Meters
17:00.0
Time
2:05.9
Pace
251
Calories
120
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 157 |
May 25, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,049m | 2:05.9 | 175 | 902 | 26 | 120 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 115 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 118 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 118 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 120 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 122 | |
| r: 1:00 | 210m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 127 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 125 | |
| r: 1:00 | 157m | ||||||
| r1,202m |
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Workout Graph
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