Jules Bardwell v3:00/2:00r...5 row
4,734m
Meters
19:00.0
Time
2:00.4
Pace
311
Calories
133
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 156 |
May 26, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,734m | 2:00.4 | 201 | 990 | 27 | 133 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 116 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | 128 | |
| r: 2:00 | 322m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 138 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 139 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 147 | |
| r: 2:00 | 337m | ||||||
| r1,612m |
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Workout Graph
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