3,000m row on May 28, 2024

Jules Bardwell 3,000m row

3,000m

Meters

11:48.8

Time

1:58.1

Pace

203

Calories

Average Watts	212
Calories Per Hour	1030

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.