Jules Bardwell v25c/1:00r...12 row
4,699m
Meters
19:44.4
Time
2:06.0
Pace
300
Calories
115
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 31:44.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
June 01, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.4 | 4,699m | 2:06.0 | 175 | 901 | 26 | 115 | |
| 1:41.0 | 395m | 2:07.8 | 167 | 876 | 27 | 111 | |
| r: 1:00 | 159m | ||||||
| 1:39.1 | 393m | 2:06.0 | 175 | 901 | 27 | 111 | |
| r: 1:00 | 156m | ||||||
| 1:38.1 | 391m | 2:05.4 | 177 | 910 | 28 | 114 | |
| r: 1:00 | 157m | ||||||
| 1:38.7 | 392m | 2:05.8 | 175 | 903 | 27 | 115 | |
| r: 1:00 | 155m | ||||||
| 1:36.5 | 388m | 2:04.3 | 182 | 926 | 27 | 117 | |
| r: 1:00 | 135m | ||||||
| 1:38.1 | 391m | 2:05.4 | 177 | 910 | 27 | 118 | |
| r: 1:00 | 152m | ||||||
| 1:39.1 | 393m | 2:06.0 | 175 | 901 | 27 | 116 | |
| r: 1:00 | 150m | ||||||
| 1:39.2 | 393m | 2:06.2 | 174 | 899 | 27 | 118 | |
| r: 1:00 | 144m | ||||||
| 1:39.2 | 393m | 2:06.2 | 174 | 899 | 27 | 115 | |
| r: 1:00 | 160m | ||||||
| 1:38.3 | 390m | 2:06.0 | 175 | 901 | 27 | 119 | |
| r: 1:00 | 155m | ||||||
| 1:38.7 | 392m | 2:05.8 | 175 | 903 | 27 | 117 | |
| r: 1:00 | 151m | ||||||
| 1:38.3 | 391m | 2:05.7 | 176 | 906 | 26 | 117 | |
| r: 1:00 | 159m | ||||||
| r1,833m |
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Workout Graph
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