Jules Bardwell v1:00/1:00r...7 row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
116
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,376m |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
June 01, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 27 | 116 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 106 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 118 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 111 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 124 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 116 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 124 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 115 | |
| r: 1:00 | 148m | ||||||
| r983m |
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Workout Graph
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