Jules Bardwell v8:00/3:00r...4 row
4,689m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
120
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 157 |
June 06, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 26 | 120 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 27 | 120 | |
| r: 3:00 | 514m | ||||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 122 | |
| r: 3:00 | 449m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 121 | |
| r: 3:00 | 419m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 120 | |
| r: 3:00 | 428m | ||||||
| r1,810m |
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Workout Graph
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