Jules Bardwell v6:00/3:00r...4 row
5,565m
Meters
24:00.0
Time
2:09.3
Pace
340
Calories
116
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,412m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 157 |
June 10, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,565m | 2:09.3 | 162 | 856 | 26 | 116 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 115 | |
| r: 3:00 | 502m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 115 | |
| r: 3:00 | 445m | ||||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 | 117 | |
| r: 3:00 | 433m | ||||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 118 | |
| r: 3:00 | 467m | ||||||
| r1,847m |
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Workout Graph
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