Jules Bardwell v4:00/3:00r...4 row
3,715m
Meters
16:00.0
Time
2:09.2
Pace
227
Calories
113
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 156 |
June 10, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,715m | 2:09.2 | 162 | 858 | 26 | 113 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 110 | |
| r: 3:00 | 409m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 113 | |
| r: 3:00 | 419m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 115 | |
| r: 3:00 | 434m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 117 | |
| r: 3:00 | 464m | ||||||
| r1,726m |
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Workout Graph
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