Jules Bardwell v50c/2:00r...5 row
2,383m
Meters
10:11.6
Time
2:08.3
Pace
150
Calories
107
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 20:11.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 158 |
June 11, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.6 | 2,383m | 2:08.3 | 166 | 870 | 26 | 107 | |
| 3:25.6 | 795m | 2:09.3 | 162 | 857 | 27 | 112 | |
| r: 2:00 | 312m | ||||||
| 2:42.4 | 636m | 2:07.6 | 168 | 878 | 27 | 110 | |
| r: 2:00 | 301m | ||||||
| 2:00.9 | 475m | 2:07.2 | 170 | 884 | 27 | 107 | |
| r: 2:00 | 306m | ||||||
| 1:22.5 | 320m | 2:08.9 | 163 | 862 | 27 | 108 | |
| r: 2:00 | 311m | ||||||
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 25 | 102 | |
| r: 2:00 | 334m | ||||||
| r1,564m |
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Workout Graph
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