Jules Bardwell v1:00/2:00r...9 row
5,832m
Meters
25:00.0
Time
2:08.6
Pace
358
Calories
112
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,410m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 158 |
June 11, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,832m | 2:08.6 | 165 | 866 | 26 | 112 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 103 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 107 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 111 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | 112 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 113 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 116 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 117 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 119 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 115 | |
| r: 2:00 | 272m | ||||||
| r2,578m |
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Workout Graph
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