Jules Bardwell v2:00/1:00r...6 row
2,929m
Meters
12:00.0
Time
2:02.9
Pace
187
Calories
124
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 159 |
June 11, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 26 | 124 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 114 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 116 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 123 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 123 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 129 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 141 | |
| r: 1:00 | 208m | ||||||
| r1,106m |
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Workout Graph
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