Jules Bardwell v500m/2:00r...5 row
2,500m
Meters
10:27.1
Time
2:05.4
Pace
155
Calories
117
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 20:27.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 158 |
June 12, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.1 | 2,500m | 2:05.4 | 177 | 910 | 27 | 117 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | 112 | |
| r: 2:00 | 343m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | 116 | |
| r: 2:00 | 335m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | 121 | |
| r: 2:00 | 330m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | 120 | |
| r: 2:00 | 320m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 119 | |
| r: 2:00 | 337m | ||||||
| r1,665m |
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Workout Graph
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