Jules Bardwell v1000m/3:00r...3 row
3,000m
Meters
12:44.0
Time
2:07.3
Pace
186
Calories
123
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 21:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 158 |
June 12, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 26 | 123 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 123 | |
| r: 3:00 | 434m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 122 | |
| r: 3:00 | 440m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | 125 | |
| r: 3:00 | 457m | ||||||
| r1,331m |
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Workout Graph
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