Jules Bardwell 4,407m row
4,407m
Meters
19:00.0
Time
2:09.3
Pace
271
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
June 14, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.