Jules Bardwell v10c/1:00r...6 row
3,266m
Meters
13:37.4
Time
2:05.1
Pace
210
Calories
115
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 19:37.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 154 |
June 22, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.4 | 3,266m | 2:05.1 | 179 | 914 | 27 | 115 | |
| 0:44.9 | 166m | 2:15.2 | 141 | 786 | 25 | 98 | |
| r: 1:00 | 169m | ||||||
| 1:24.3 | 324m | 2:10.0 | 159 | 847 | 26 | 106 | |
| r: 1:00 | 149m | ||||||
| 1:56.7 | 467m | 2:04.9 | 179 | 917 | 27 | 115 | |
| r: 1:00 | 147m | ||||||
| 2:37.5 | 626m | 2:05.7 | 176 | 905 | 27 | 118 | |
| r: 1:00 | 142m | ||||||
| 3:15.2 | 780m | 2:05.1 | 179 | 914 | 28 | 122 | |
| r: 1:00 | 144m | ||||||
| 3:38.9 | 903m | 2:01.2 | 197 | 976 | 28 | 132 | |
| r: 1:00 | 142m | ||||||
| r893m |
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Workout Graph
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