Jules Bardwell v5:00/2:00r...5 row
9,738m
Meters
45:00.0
Time
2:18.6
Pace
561
Calories
111
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,129m |
| Overall Time | 55:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1278 |
| Drag Factor | 154 |
June 24, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,738m | 2:18.6 | 131 | 752 | 24 | 111 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 99 | |
| r: 2:00 | 263m | ||||||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 24 | 108 | |
| r: 2:00 | 262m | ||||||
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 25 | 117 | |
| r: 2:00 | 304m | ||||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 24 | 118 | |
| r: 2:00 | 243m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 115 | |
| r: 2:00 | 319m | ||||||
| r1,391m |
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Workout Graph
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