Jules Bardwell v6:00/1:00r...6 row
4,742m
Meters
21:00.0
Time
2:12.8
Pace
283
Calories
126
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 154 |
June 24, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,742m | 2:12.8 | 149 | 813 | 26 | 126 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | 115 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 115 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 126 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 132 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 132 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 138 | |
| r: 1:00 | 139m | ||||||
| r817m |
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Workout Graph
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