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Jules Bardwell v10c/0:30r...20 row

3,018m

Meters

12:14.1

Time

2:01.6

Pace

200

Calories

122

Heart Rate

Rest Distance1,484m
Rest Time10:00.0
Overall Distance4,502m
Overall Time22:14.1
Average Watts195
Calories Per Hour969
Stroke Rate28
Stroke Count520
Drag Factor153

June 25, 2024 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:14.1 3,018m 2:01.6 195 969 28 122
0:44.3 166m 2:13.4 147 807 27 103
r: 0:30 80m
0:41.8 162m 2:09.0 163 860 29 108
r: 0:30 77m
0:39.3 156m 2:05.9 175 902 29 113
r: 0:30 79m
0:37.8 153m 2:03.5 186 939 30 117
r: 0:30 73m
0:37.4 153m 2:02.2 192 959 29 118
r: 0:30 65m
0:37.2 152m 2:02.3 191 957 29 121
r: 0:30 75m
0:35.3 148m 1:59.2 206 1010 29 122
r: 0:30 72m
0:36.3 150m 2:01.0 198 979 28 122
r: 0:30 68m
0:36.0 150m 2:00.0 203 997 27 123
r: 0:30 74m
0:36.8 151m 2:01.8 193 965 28 123
r: 0:30 72m
0:36.6 151m 2:01.1 197 976 28 123
r: 0:30 67m
0:37.6 153m 2:02.8 189 949 29 121
r: 0:30 74m
0:35.7 149m 1:59.7 204 1000 29 124
r: 0:30 78m
0:35.4 148m 1:59.5 205 1004 29 127
r: 0:30 85m
0:34.4 146m 1:57.8 214 1036 28 129
r: 0:30 70m
0:35.8 149m 2:00.1 202 994 28 128
r: 0:30 71m
0:35.1 148m 1:58.5 210 1022 27 127
r: 0:30 74m
0:34.5 146m 1:58.1 212 1030 28 130
r: 0:30 74m
0:34.5 146m 1:58.1 212 1030 28 130
r: 0:30 76m
0:32.4 141m 1:54.8 231 1094 30 133
r: 0:30 80m
r1,484m

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Workout Graph

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