Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
17:00.8
Time
2:07.6
Pace
246
Calories
124
Heart Rate
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 33:00.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 153 |
June 26, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.8 | 4,000m | 2:07.6 | 168 | 879 | 26 | 124 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | 109 | |
| r: 2:00 | 275m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 114 | |
| r: 2:00 | 265m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | 117 | |
| r: 2:00 | 263m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 123 | |
| r: 2:00 | 259m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 129 | |
| r: 2:00 | 260m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 132 | |
| r: 2:00 | 266m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 139 | |
| r: 2:00 | 275m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 136 | |
| r: 2:00 | 297m | ||||||
| r2,160m |
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Workout Graph
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