Jules Bardwell v3:00/2:00r...5 row
3,371m
Meters
15:00.0
Time
2:13.4
Pace
201
Calories
113
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 153 |
June 26, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 25 | 113 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 108 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 112 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 113 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 117 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 119 | |
| r: 2:00 | 270m | ||||||
| r1,346m |
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Workout Graph
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