Jules Bardwell v1:00/1:00r...7 row
4,135m
Meters
17:30.0
Time
2:06.9
Pace
255
Calories
117
Heart Rate
| Rest Distance | 2,778m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,913m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 156 |
July 02, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,135m | 2:06.9 | 171 | 888 | 27 | 117 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 106 | |
| r: 1:00 | 163m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 27 | 113 | |
| r: 1:30 | 232m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 121 | |
| r: 2:00 | 326m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 27 | 121 | |
| r: 2:30 | 405m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 120 | |
| r: 3:00 | 484m | ||||||
| 3:30.0 | 825m | 2:07.2 | 170 | 884 | 27 | 123 | |
| r: 3:30 | 532m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 121 | |
| r: 4:00 | 636m | ||||||
| r2,778m |
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Workout Graph
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