Jules Bardwell v5:00/2:00r...5 row
4,828m
Meters
21:00.0
Time
2:10.4
Pace
293
Calories
119
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 155 |
July 03, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,828m | 2:10.4 | 158 | 842 | 26 | 119 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 113 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 117 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 122 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 116 | |
| r: 2:00 | 311m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 127 | |
| r: 2:00 | 277m | ||||||
| r1,485m |
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Workout Graph
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