Jules Bardwell v1776m/2:00r...4 row
7,104m
Meters
30:15.5
Time
2:07.7
Pace
442
Calories
129
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 38:15.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 155 |
July 03, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.5 | 7,104m | 2:07.7 | 168 | 877 | 26 | 129 | |
| 7:40.7 | 1,776m | 2:09.7 | 160 | 852 | 26 | 120 | |
| r: 2:00 | 280m | ||||||
| 7:40.3 | 1,776m | 2:09.5 | 161 | 853 | 26 | 124 | |
| r: 2:00 | 283m | ||||||
| 7:35.1 | 1,776m | 2:08.1 | 166 | 872 | 27 | 127 | |
| r: 2:00 | 282m | ||||||
| 7:19.3 | 1,776m | 2:03.6 | 185 | 936 | 27 | 148 | |
| r: 2:00 | 285m | ||||||
| r1,130m |
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Workout Graph
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