Jules Bardwell v2000m/3:00r...4 row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
313
Calories
129
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 33:04.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
July 04, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 26 | 129 | |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 27 | 129 | |
| r: 3:00 | 439m | ||||||
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 27 | 134 | |
| r: 3:00 | 405m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | 130 | |
| r: 3:00 | 442m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 126 | |
| r: 3:00 | 448m | ||||||
| r1,734m |
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Workout Graph
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