Jules Bardwell v5:00/2:00r...5 row
3,581m
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
126
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
July 07, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 27 | 126 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 122 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | 125 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 127 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 128 | |
| r: 2:00 | 375m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 129 | |
| r: 2:00 | 323m | ||||||
| r1,637m |
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Workout Graph
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