Jules Bardwell v25c/1:00r...12 row
4,610m
Meters
19:02.4
Time
2:03.9
Pace
300
Calories
129
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 31:02.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 156 |
July 14, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.4 | 4,610m | 2:03.9 | 184 | 933 | 26 | 129 | |
| 1:39.9 | 394m | 2:06.7 | 172 | 891 | 27 | 120 | |
| r: 1:00 | 168m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 27 | 123 | |
| r: 1:00 | 158m | ||||||
| 1:40.3 | 391m | 2:08.2 | 166 | 870 | 26 | 128 | |
| r: 1:00 | 170m | ||||||
| 1:35.3 | 385m | 2:03.7 | 185 | 935 | 27 | 129 | |
| r: 1:00 | 169m | ||||||
| 1:35.8 | 386m | 2:04.0 | 183 | 930 | 27 | 130 | |
| r: 1:00 | 175m | ||||||
| 1:34.7 | 384m | 2:03.3 | 187 | 942 | 27 | 131 | |
| r: 1:00 | 165m | ||||||
| 1:34.3 | 382m | 2:03.4 | 186 | 940 | 27 | 130 | |
| r: 1:00 | 176m | ||||||
| 1:33.6 | 382m | 2:02.5 | 190 | 955 | 27 | 131 | |
| r: 1:00 | 155m | ||||||
| 1:33.6 | 382m | 2:02.5 | 190 | 955 | 27 | 131 | |
| r: 1:00 | 159m | ||||||
| 1:33.6 | 382m | 2:02.5 | 190 | 955 | 27 | 131 | |
| r: 1:00 | 151m | ||||||
| 1:32.7 | 379m | 2:02.2 | 191 | 958 | 27 | 130 | |
| r: 1:00 | 164m | ||||||
| 1:28.7 | 371m | 1:59.5 | 205 | 1005 | 27 | 135 | |
| r: 1:00 | 201m | ||||||
| r2,011m |
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Workout Graph
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