Jules Bardwell v2:00/1:00r...6 row
2,908m
Meters
12:00.0
Time
2:03.7
Pace
183
Calories
130
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 156 |
July 14, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 26 | 130 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 120 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 128 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 131 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 133 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 135 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 135 | |
| r: 1:00 | 148m | ||||||
| r1,148m |
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Workout Graph
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